It is perfectly normal for all human beings to experience anxiety at various times in their life. A certain amount of anxiety is healthy and performs a valuable function; enabling us to develop life skills and learn how to stay safe, grow and build resilience in life. How we manage and ‘grow’ from anxiety is dependent upon our ability to ‘recover’ from what we perceive as a threat, challenge, loss, crisis, change or fear in our life. Our ability to manage and cope with anxious situations is developed and ‘hot-wired’ in the central nervous system, and is influenced by our early childhood experience and development.
How we manage anxiety is predominantly modelled (and learnt) through our primary care givers (most commonly our parents). If anxiety is not managed in a ‘good enough’ way or coping with anxiety is experienced in a harmful or damaging way, it leaves us entering the world with a distorted version of life and we are left with inadequate emotional and life skills which are needed to be able to overcome life’s problems. If we do not learn healthy life skills and learn how to ‘be comfortable with’ and manage anxiety in a healthy way, then eventually the anxiety compromises our immune system’s ability to function, leaving us vulnerable to illness and exhaustion. As we encounter more anxiety we may experience bouts of depression, anger, and panic.
Modern-day stress and anxiety are reflective of the modern world we live in and often are related to us not feeling ‘good enough’ or not feeling successful, feeling ‘a failure’, always feeling unsatisfied, unable to maintain relationships. We strive for perfection and the anxiety ‘merry go round’ continues. Due to the uncomfortable feelings associated with high levels of anxiety, we develop our own strategies and behaviour patterns to deal with (deny or numb out) these feelings, for example; self-medicating to dull emotional pain, drinking alcohol to relax or shut out feeling anxiety, working excessively to distract from the pressures and anxieties of life, over or under eating for comfort or to fill the frightening feeling of anxiety.
All these maladaptive behaviours are efforts to feel in control or discard uncomfortable feelings. Anxiety related illness kill more people on the planet than any other condition. It is linked to cancer, heart disease, depression and addiction. Anxiety can also result in high suicide rates – especially among men.
HOW RECORE TREATS ANXIETY
If you would like to speak in confidence to a member of our team, please contact us, and we will be in touch with you shortly.CONTACT INFORMATION
A UNIQUE METHODa successful and proven concept treating underlying causes
Your treatment begins with an extensive assessment and diagnosis of your presenting issues; additionally, you will have a comprehensive body medical check-up.more info
The community chalet program consists of individual 1 to 1 therapy sessions and group therapy designed to help you with all problematic aspects of your life. The villa program offers intensive individual sessions such as CBT, schema therapy, systemic therapy, mindfulness based stress reduction and more.more info
Under the supervision of the founder of somatic experiencing (Dr. Peter Levine), our therapists will work with you on your healing of trauma and other stress disorders.more info
Through family and relationship work we will support you to develop the skills required to have healthy and rewarding relationships.more info
Technology based therapies such as biofeedback, neurofeedback, heart rate variability and sleep pattern measurement will enable you to address problem areas and build a healthier lifestyle.more info
Our medical experts combine the best from general and alternative medicine to support you individually; they will work on rebalancing your body & mind biochemistry, restore your microbiome, provide myoreflex therapy, osteopathy, lymphatic drainage and more.more info
You will experience a range complimentary therapies including art therapy, equine-assisted therapy, music therapy, brain training, acupuncture, massage, personal training, mindful relaxation all designed to help relax and enable you to build a healthier lifestyle.more info
Our nutrition specialist will design your personalized diet plan supporting your body & mind recovery as well as address any weight issues. Use of the gym, a personal trainer, yoga, other fitness workshops and nutrition workshops will help you to maintain a healthy life style.more info
We provide a full fitness, weight and health check-up. Our nutritionists will design a specific diet to help with your weight loss. Our fitness expert will design a fitness programme tailor made for you to enable you to reach and maintain your ideal weight.more info
Our lifestyle and mindfulness techniques are designed to help you recognize and change unhealthy behaviours and enable you to build a healthy and sustainable lifestyle.more info
Whilst living in luxury you will be receiving a first-class service and experience supreme hospitality.more info
Our aftercare program is individually designed to support and maintain lasting recovery.more info