BURNOUT & CHRONIC STRESS
Burnout is a term that is used for physical, mental and emotional exhaustion. As the term suggests, it is when our energy levels have run out, and our bodies and mental health are no longer able to function at a healthy level. The term is most commonly associated with work, but can manifest in many areas of life for example; raising a family, being a full-time care taker, dealing with chronic pain or illness.
HOW RECORE TREATS BURNOUT AND CHRONIS STRESS
At RECORE we use a holistic and Person-Centred treatment method to help you recover from Burnout and live life in a more productive way. Our Programmes incorporate a combination of talking therapies, complimentary treatments and medical treatments, which help to relax and heal your body and mind from the effects of burnout. These treatments are tailored specifically to help identify where and how burnout has developed in your life and help you learn new skills that will enable you to make a full recovery and prevent a reoccurrence of burnout. Together, we will explore the impact burnout is having on your health and life and how your ‘belief’ system and life style relates to your health and wellbeing.
If you would like to speak in confidence to a member of our team, please contact us, and we will be in touch with you shortly.
CONTACT INFORMATIONA UNIQUE METHOD
a successful and proven concept treating underlying causesYour treatment begins with an extensive assessment and diagnosis of your presenting issues; additionally, you will have a comprehensive body medical check-up.
more infoThe community chalet program consists of individual 1 to 1 therapy sessions and group therapy designed to help you with all problematic aspects of your life. The villa program offers intensive individual sessions such as CBT, schema therapy, systemic therapy, mindfulness based stress reduction and more.
more infoUnder the supervision of the founder of somatic experiencing (Dr. Peter Levine), our therapists will work with you on your healing of trauma and other stress disorders.
more infoThrough family and relationship work we will support you to develop the skills required to have healthy and rewarding relationships.
more infoTechnology based therapies such as biofeedback, neurofeedback, heart rate variability and sleep pattern measurement will enable you to address problem areas and build a healthier lifestyle.
more infoOur medical experts combine the best from general and alternative medicine to support you individually; they will work on rebalancing your body & mind biochemistry, restore your microbiome, provide myoreflex therapy, osteopathy, lymphatic drainage and more.
more infoYou will experience a range complimentary therapies including art therapy, equine-assisted therapy, music therapy, brain training, acupuncture, massage, personal training, mindful relaxation all designed to help relax and enable you to build a healthier lifestyle.
more infoOur nutrition specialist will design your personalized diet plan supporting your body & mind recovery as well as address any weight issues. Use of the gym, a personal trainer, yoga, other fitness workshops and nutrition workshops will help you to maintain a healthy life style.
more infoWe provide a full fitness, weight and health check-up. Our nutritionists will design a specific diet to help with your weight loss. Our fitness expert will design a fitness programme tailor made for you to enable you to reach and maintain your ideal weight.
more infoOur lifestyle and mindfulness techniques are designed to help you recognize and change unhealthy behaviours and enable you to build a healthy and sustainable lifestyle.
more infoWhilst living in luxury you will be receiving a first-class service and experience supreme hospitality.
more infoOur aftercare program is individually designed to support and maintain lasting recovery.
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