GET IN BALANCE
In addition to our extensive range of medical and holistic therapies, you will also have access to our own complementary therapies. You can enjoy a relaxing massage or yoga class, partake in an art class or even spend some quality time with the horses. Whatever you chose will not only help you develop your skills, but also work towards changing your perspective and teaching you valuable life skills.
Acupuncture is a ancient Chinese medical treatment. It works by the practitioner inserting ultra-fine needles into specific acupuncture points, re-establishing the free flow of qui (energy) in order to restore balance and harmony.
Art therapy is a form of psychotherapy that uses the medium of art as a form of communication and expression. Through art, we are able to address emotional issues by turning them into visual media.
A simple yet powerful way to encourage the brain to be more efficient. Through learning, groups of neurons - nerve cells in the brain - physically work together to solve problems. Brain training can be the most effective way to overcome struggle and increase learning capacity.
Animals have a innate ability to read and even influence human emotion. Equine therapy put horses and people together in an environment designed to promote emotional growth and healing.
Music has been used throughout history to improve and maintain well-being. The beauty of music therapy is that it is non-verbal, allowing the patient to express and achieve individual goals through the medium of music.
Massage can be relaxing and rejuvenating, and used in a therapeutic way, it can enhance a person’s overall health and wellbeing. Through touch and muscle manipulation techniques, massage therapy is an effective way to relieve stress, pain and tension.
Reflexology works by applying pressure to and massaging specific points in the hands, feet and ears. It is based on the theory that these points correspond with different areas of the body. In this sense, it is completely non-intrusive, and can access problem areas without direct contact with them.
Personal training can help to re-establish the balance of the body, raising self-esteem and encouraging positive change. We believe that working on the physical body also builds a stable mindset. With our specialist trainers you will learn how to re-evaluate, improve and achieve your goals - physical, mental and emotional.
The combination of movement and breathing can help to balance the physicality of the body, calm the mind and alleviate stress. Yoga uses breath to establish a connection with the present moment. This cultivates space between reality and our reaction, allowing us to chose how to handle obstacles and solve any problems that might arise.
Shiatsu is a massage technique that originated in Japan from traditional Chinese medicine. The practitioner uses touch and muscle manipulation to balance the energy flow of the body.
Tai Chi is an internal Chinese martial art practiced worldwide for both its physical training and health benefits. It incorporates the Yin/Yang philosophy - that life exists in a balance of opposites. Through promoting the use of the arts fuelled by internal power, it can teach you how to harness your own inner energy and channel it effectively.
A form of gentle exercise composed of repetitive movements, designed to increase blood flow and build complete awareness of the body. There are both internal and external elements to each movement, making it a superior health and wellness practice.
Spiritual counselling addresses the issues of the soul, rather than the mind. It takes the view that life is ever expanding, seeing the world as a complex mystery, exploring all belief systems - universal and personal. Through this kind of counselling, you will be able to build your own unique, flowing relationship with life and all that surrounds you.